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Enjoying a nice down trend since and post vacation. I always have a very active Sunday with lower calories. I had set a secret internal goal of 170 after I hit 175 and I am getting close. I am very happy with the way I am feeling and looking. My old clothes simply do not fit anymore...a nice problem to have!
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171.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1980 kcal
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Fat: 49.79g | Prot: 116.97g | Carb: 279.27g.
Breakfast: smart balance, oscar mayer turkey bacon, kraft fat free cheddar, thomas's whole grain wnglish muffin, kraft fat free cheddar, egg beaters. Lunch: campbells chunky sirloin, girards, GARBANZO BEANS. Dinner: Low Fat Ice Cream Sandwiches - Mint, Watermelon, Egg Beaters - Original, Natural Shredded Fat Free Cheddar Cheese, Hot Chili Con Carne with Beans. Snacks/Other: Reduced Fat Chunky Peanut Butter, Chewy Bars - Oats & Chocolate, skippy reduced. more...
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2538 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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losing 9.8 lb a week
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