T Pip's Journal, 13 June 2011

154.5 lb Lost so far: 14.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 37.50g | Prot: 45.21g | Carb: 100.05g.   Breakfast: egg mcmuffin, Diet coke. Lunch: 12" pizza. Dinner: cobb salad. more...

2258 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 11 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...