Weigh In record (no journal entry) for 08 July 2009
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229.4 lb
Lost so far: 12.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2009:
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1461 kcal
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Fat: 63.00g | Prot: 89.78g | Carb: 137.00g.
Breakfast: kraft american cheese, sara lee 45, blueberry mini muffins. Lunch: water, lean cuisine chicken fettuccini. Dinner: ramen noodles chicken, fresh green beans, kraft catalina, green lettuce. Snacks/Other: Absolutely Divine Luxury Wafers with Chocolate Creme filling, motts no sugar added. more...
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4256 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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