txcrazymom's Journal, 07 September 2022

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So I had a bad week and a half but I refuse to beat myself up about it. Stuff happens and I just have to move forward.

275.9 lb Lost so far: 0.7 lb. Still to go: 76.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 September 2022:

1740 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 2.9 lb a week

1 Supporter Support

Comments

That is what is. All you can do is pick up from where you are at right now. The trick is to start now - not next day or even the next meal- that way you have that back in control feeling.

08 Sep 22 by member: 59Carol

👋👋👋

30 Nov 22 by member: Joe Not Exotic


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txcrazymom's Journal, 07 September 2022

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