Weigh In record (no journal entry) for 27 February 2015
|
194.5 lb
Lost so far: 37.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2015:
|
1762 kcal
|
Fat: 42.00g | Prot: 41.73g | Carb: 328.11g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Honeycrisp Apples, Craisins, honey, oatmeal, pecans. Snacks/Other: Snyder's of Hanover Cheddar Cheese Pretzel Pieces (Snyder's of Hannover). more...
|
|
2822 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|