baby624's Journal, 27 February 2015

Ate beef last night. This is what happens
125.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2015:
1221 kcal Fat: 31.90g | Prot: 123.67g | Carb: 112.81g.   Breakfast: Avocados , Egg White , Trader Joe's Rolled Oats - Gluten Free. Lunch: Odyssey treasure Ahi Tuna Steaks Wild Caught, Walmart tilapia (new), WinCo carrots frozen, tinkyada RICE SPIRALS. Dinner: WinCo carrots frozen, Walmart tilapia (new). Snacks/Other: starkist chunk light tuna in water, Lettuce, Fresh Express Baby Spinach, Butternut Winter Squash , Avocados , Walmart tilapia (new), quinoa quinoa . more...
1696 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet baby624's own diet   gaining 7.7 lb a week

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Comments 
Looking good ..... You are obviously careful about what you put in your body. How often do you compete? 
03 Mar 15 by member: glen
Beef won't make you gain weight. Any protein is great for your body. It could be water weight, or even you gaining muscle mass which is also fine! 
03 Mar 15 by member: Panigale1199
Don't sweat it, only 1.1 lb 
03 Mar 15 by member: DanzigRules
Was there a lot of sodium? 
03 Mar 15 by member: HCB
Second what Panigale and DanzingRules say. 1.1. isn't much and your weight changes throughout the day. Your food wouldn't make a difference unless you ate 1000's of calories in one sitting.  
03 Mar 15 by member: Mellybeans0919
Panigale1199, I have a beef intolerance. It does make me gain.  
04 Mar 15 by member: baby624
Glen, I compete at least once a year. As long as the funds are there for me. And I know 1.1 is not a lot. I just note this so I can keep track of what does what to me when I eat it. I have a bunch of food allergies, so I make notes for competition purposes. 
04 Mar 15 by member: baby624
Doesn't appear to be a serious gain, so don't get discouraged... :) 
04 Mar 15 by member: Sbrit405
Sbrit405, I'm not. Again, it's just a mental note for myself, for when I eat what I have the intolerances for. Thanks for all the support everyone! 
04 Mar 15 by member: baby624
I am the same with white rice. 1 cup = 1lb.  
04 Mar 15 by member: David Fatla
I'm impressed ... not many of us would want to stand before others in a bathing suit. It's got to be a great confidence builder. It probably also helps knowing that you have the strength to hold your own if needed. 
04 Mar 15 by member: glen
You certainly have it under control. Knowing what triggers what type of gain or loss is great information to note. Obviously, as you said, no worries ... good luck at your next competition.  
04 Mar 15 by member: br_e_co

     
 

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