Weigh In record (no journal entry) for 04 September 2022
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245.8 lb
Lost so far: 2.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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948 kcal
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Fat: 52.68g | Prot: 62.52g | Carb: 80.88g.
Breakfast: Publix Red Seedless Grapes, Peter Pan Crunchy Peanut Butter, Wonderworks Keto Friendly Cereal Cinnamon. Lunch: Pickle Pak Kosher Dill Petites, Green Leaf Lettuce, Red Tomatoes , Tuna, Tuna. Dinner: Thins Peanut Butter Dark Chocolate , Strawberries, Strawberries, Cheddar or American Type Cheese. Snacks/Other: Natural Walnuts & Almonds 100 Calorie Pack, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 15.4 lb a week
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