Weigh In record (no journal entry) for 09 June 2011
|
128.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2011:
|
1786 kcal
|
Fat: 66.80g | Prot: 59.42g | Carb: 233.74g.
Dinner: Red Bell Pepper, Parsley, Black Pepper, Oregano, Garlic Powder, Chili Powder, Ground Beef (75% Lean / 25% Fat), Authentic Restaurant Style Salsa, Green Taco Sauce (Mild), Burrito Flour Tortillas, guacamole, Fat Free Refried Beans, Onions, Green Leaf Lettuce. Snacks/Other: 100% Apple Juice, Nectarines, Ensure Plus - Strawberries & Creme. more...
|
|
2365 kcal
|
Activities & Exercise:
Housework - 4 hours, Standing - 4 hours and 30 minutes, Desk Work - 1 hour, Sitting - 10 hours and 30 minutes, Sleeping - 4 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|