clrd729's Journal, 23 February 2015

It's ok to treat yourself with kindness, but it's not ok to become lazy and complacent. How can my expectations for others be high, if I am not striving myself. This week will be all about eyes on the goal and staying focused.

Diet Calendar Entries for 23 February 2015:
1739 kcal Fat: 74.21g | Prot: 71.06g | Carb: 195.54g.   Breakfast: Olive Garden Breadsticks, Sargento Reduced Fat Colby-Jack Cheese Sticks. Lunch: Olive Garden Tortellini Al Forno, Olive Garden White Chocolate Raspberry Cheesecake. Dinner: Dole Spring Mix Salad, Maple Grove Farms Fat Free Raspberry Vinaigrette, Cucumber (Peeled), Cherry Tomatoes, Giant Eagle Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Hamburger Patty, Nature's Own Light Honey Wheat Bread, Kraft 2% Milk American Cheese Singles. Snacks/Other: Starbucks Nonfat Tazo Chai Tea Latte (Tall), Cornbread (from Mix), Olive Garden Crispy Risotto Bites. more...
2111 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet clrd729's own diet  

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