Weigh In record (no journal entry) for 09 June 2011
|
237.8 lb
Lost so far: 166.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2011:
|
1652 kcal
|
Fat: 48.41g | Prot: 96.26g | Carb: 217.69g.
Breakfast: 90 Calorie Cereal Bar - Blueberry, Fully Cooked Turkey Breakfast Patty, American Cheese Singles, Lite English Muffins. Lunch: Peaches, Compleats Homestyle Beef with Mashed Potatoes & Gravy, Applesauce (No Sugar Added). Dinner: Boneless Skinless Chicken Breasts, Crunchy Taco Shells, American Cheese Singles, Mild Salsa Great Value, Wasa. Snacks/Other: Mild Salsa Great Value, Wasa, Lite Mayonnaise Great Value, American Cheese Singles, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), 100% Whole Wheat Grain Bread, Chewy Bars - Oats & Chocolate, Chewy Granola Bars (Variety Pack). more...
|
|
3347 kcal
|
Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 2 hours, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bump98's weight history
|