J Don's Journal, 09 June 2011

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Weigh In record (no journal entry) for 09 June 2011

179.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed poorly.

Diet Calendar Entries for 09 June 2011:

330 kcal

Fat: 14.00g | Prot: 13.00g | Carb: 44.00g. Breakfast: banquet brown and serve turkey sausage, crystal light, eggo waffles, sugar free maple syrup, water. more...

2326 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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J Don's Journal, 09 June 2011

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