Weigh In record (no journal entry) for 21 February 2015
|
219.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2015:
|
2428 kcal
|
Fat: 126.04g | Prot: 122.61g | Carb: 172.57g.
Breakfast: Cream (Half & Half), Cheese, Canadian Bacon, Egg, English Muffin. Lunch: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Waffle Potato Fries (Medium), Storck Riesen Chocolate Caramel Candies, Storck Riesen Chocolate Caramel Candies, Chick-fil-A Cobb Salad. Dinner: Bonefish Grill Bang Bang Shrimp, Wingstop Teriyaki Wings, Margarita, Arby's Chocolate Molten Lava Cake, Beef T-Bone Steak (Trimmed to 1/4" Fat), Macaroni or Noodles with Cheese, Red Lobster Maine Lobster Tail. more...
|
|
2816 kcal
|
Activities & Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deancy126's weight history
|