Weigh In record (no journal entry) for 04 July 2009
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160.6 lb
Lost so far: 59.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2009:
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1639 kcal
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Fat: 70.00g | Prot: 43.36g | Carb: 224.52g.
Breakfast: Cappuccino (Large), Viactiv, water, Strawberries, Honey dew, Grapes. Lunch: T.Marzetti Light Caesar, Shredded Cheddar, Sugar free pudding, Romaine, Goldfish, Sunflower seeds raw, water, Green pepper. Dinner: Sonic shake, Pecan crunch, water. Snacks/Other: 100 Calorie Chips Ahoy. more...
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2624 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 45 minutes. more...
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losing 0.6 lb a week
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