Weigh In record (no journal entry) for 20 February 2015
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1335 kcal
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Fat: 73.59g | Prot: 93.86g | Carb: 70.96g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Aidells Pineapple & Bacon Smoked Chicken Sausage. Dinner: Mission White Corn Tortillas (Taco Size), Cooked Green String Beans (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Eden Foods Organic Spaghetti Sauce. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Oranges . more...
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2606 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (slow step) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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