Weigh In record (no journal entry) for 20 February 2015
|
187.0 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2015:
|
1095 kcal
|
Fat: 35.81g | Prot: 47.39g | Carb: 145.06g.
Breakfast: Apple Juice, Tomatoes, Woolworths Mild Gouda Cheese, Woolworths Oats & Honey Flavoured White Bread. Lunch: Lamb Shoulder Chop (Lean Only Eaten), Albany Superior White Bread. Snacks/Other: Woolworths Peanuts & Raisins, Bananas. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SimMash's weight history
|