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When you eat 4200 calories of cake and burgers, you take advantage of the pump.
Diet Calendar Entry for 17 August 2022:
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5553 kcal
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Fat: 219.80g | Prot: 262.96g | Carb: 659.45g.
Breakfast: Kroger 2% Reduced Fat Milk, 2% Fat Milk, Post Fruity Pebbles, Blueberries, Chobani Nonfat Vanilla Greek Yogurt (170g), Chobani Vanilla Greek Yogurt, Fairlife 2% Reduced Fat Ultra-Filtered Milk, America's Choice California Navel Oranges, Quest White Chocolate Raspberry Protein Bar, Peach. Lunch: Magnum White Chocolate Vanilla Ice Cream, Cheesecake Factory at home original ice cream, Cheesecake Factory at home salted caramel ice cream, Ritz Crackers - Fresh Stack, Colby Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Famous Amos Chocolate Chip Cookies, Home Run Inn Sausage Classic Pizza, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Wonderworks Keto Friendly Cereal Peanut Butter. more...
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1 to 20 of 36
 Comments
I wish I looked like that after 4200 calories. I just look like an Umpa Lumpa.
17 Aug 22 by member: are1981
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Lol are- me too! Bloated and sluggish 😂😂
17 Aug 22 by member: PurpleAsh93
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But cake and burgers sound amazing! If you’re gonna eat 4200 cal, that’s the way to do it!!!
17 Aug 22 by member: PurpleAsh93
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My cheeks get umpa lumpa looking but the muscle pump makes up for it lol
17 Aug 22 by member: -Diablo
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17 Aug 22 by member: Lydithekid
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Epic my dude. Another day of proof that you need the donut daddy tshirt 😂😂🏋♀️💪
17 Aug 22 by member: JC_suburbangothcatmom
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17 Aug 22 by member: Redporchlady
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I thought of you and Superman yesterday. Randy's donuts ( a super popular donut shop in LA) opened in Las Vegas. I have had their donuts and they are delish...anyway, they sold out bway before closing time. Guess Vegas is full of donut eating people! 👍🤣
You are looking mighty fit!! 💪💪
17 Aug 22 by member: Diana 1234
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I had a good lift session this morning from my cereal and PB&J. Your leg looks big.
17 Aug 22 by member: davidsprincess
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Heck yeah DP! Powered by pb&j 🏋♀️💃
17 Aug 22 by member: JC_suburbangothcatmom
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Wow! You look so strong! Goodness!
17 Aug 22 by member: StormsGirl
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17 Aug 22 by member: -Diablo
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17 Aug 22 by member: -Diablo
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17 Aug 22 by member: -Diablo
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Diana, I am glad you think of me when you see donuts! :P Thanks!
17 Aug 22 by member: -Diablo
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Extra calories are always good for the weights, DP. Thanks, booty shorts are in the mail.
17 Aug 22 by member: -Diablo
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17 Aug 22 by member: -Diablo
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Energy balance at its best, high energy output demands high energy foods. Lookin awesome 💪
17 Aug 22 by member: Supergainz1
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Thanks, Super. Likewise, man. That profile pic is great!
17 Aug 22 by member: -Diablo
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Fantastically strong! Looking great!
18 Aug 22 by member: melissatwa
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