Weigh In record (no journal entry) for 18 February 2015
|
174.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2015:
|
980 kcal
|
Fat: 26.00g | Prot: 73.00g | Carb: 119.00g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Great Value Lactose Free Fat Free Milk. Lunch: Crunch Pak Sweet Apple Slices (57g), Think ThinkThin Bars - Brownie Crunch. Dinner: Kirkland Signature Whole Grain Breaded White Meat Chicken Nugget Shaped Patties, Publix Red Seedless Grapes, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michebill's weight history
|