Weigh In record (no journal entry) for 17 August 2022
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238.2 lb
Lost so far: 55.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1070 kcal
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Fat: 63.50g | Prot: 24.00g | Carb: 114.50g.
Breakfast: El Monterey Supreme Egg & Sausage Breakfast Burrito. Lunch: Ruger Vanilla Wafers, Tim's Hawaiian Luau BBQ Potato Chips. Snacks/Other: Kar's Original Trail Mix (2 oz). more...
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losing 2.1 lb a week
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