wade17's Journal, 18 February 2015

226.0 lb Lost so far: 3.0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 53.83g | Prot: 54.69g | Carb: 241.93g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Bananas, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter. Dinner: Quaker Old Fashioned Oats, Post Grape-Nuts Cereal, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Reese's Peanut Butter Cup. more...

2796 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, SEX - 6 minutes, Driving - 1 hour and 36 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...