Weigh In record (no journal entry) for 17 February 2015
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166.2 lb
Lost so far: 41.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1597 kcal
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Fat: 81.31g | Prot: 56.70g | Carb: 171.89g.
Breakfast: Nutiva Organic Chia Seed, Baby Spinach, Bananas, Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Olive Garden Chicken Alfredo (Lunch), Great Value Fancy Italian Blend Cheese Shredded, Kraft Ranch Dressing, StarKist Foods Chunk Light Tuna in Water, Nature Sweet Cherub Tomatoes, Cos or Romaine Lettuce. more...
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losing 1.4 lb a week
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