miro69's Journal, 16 February 2015

168.0 lb Lost so far: 6.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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2643 kcal

Fat: 78.67g | Prot: 182.08g | Carb: 306.64g.   Lunch: Sainsbury's Baton. Dinner: Macaroni Cheese, Tesco Chicken Breast Fillets (130g). Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Kellogg's Nutri-Grain Apple, Walkers Wotsits (33g), Apples, Lonsdale Pro Bar 30 Strawberry & Cream. more...

2784 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...