Weigh In record (no journal entry) for 06 June 2011
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209.7 lb
Lost so far: 27.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1325 kcal
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Fat: 61.07g | Prot: 94.03g | Carb: 98.77g.
Breakfast: almond milk, earth balance, organic egg. Lunch: apple and eve, kirkland orgainc animal , follow your heart, starkist tuna low sodium. Dinner: green peas, brocolli, tex rice, salmon. more...
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3527 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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losing 1.3 lb a week
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