Weigh In record (no journal entry) for 16 February 2015
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167.8 lb
Lost so far: 91.2 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2015:
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1602 kcal
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Fat: 66.33g | Prot: 50.42g | Carb: 208.00g.
Breakfast: Kroger Vitamin D3 (400 I.U.), Excedrin Extra Strength, Folgers Gourmet Selections® Peanut Butter Cookie Ground Coffee, Ingles Gourmet Coffee - Bananas Foster, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Torani Sugar Free Vanilla Syrup, Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Banquet Brown 'N Serve Original Sausage Links, Thomas' Banana Bread English Muffin, Dickinson's Vanilla Curd. Dinner: Hot Green Tea (16 fl. oz.), Cape Cod Waffle Cut Chips - Barbeque Ranch, Xtreme Wellness! Tortilla Wraps - Whole Wheat, McCormick Poultry Seasoning, Duke's Light Mayonnaise, Eggland's Best Hard-Cooked Peeled Medium Eggs. Snacks/Other: Lil' Dutch Maid Old Fashioned Ginger Snaps. more...
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2214 kcal
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Activities & Exercise:
Walk (2.29/mph) - 3.37 mi & 8344 steps - 1 hour and 28 minutes, Sitting - 5 hours, Housework - 2 minutes, Washing Dishes - 2 minutes, Resting - 10 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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