Weigh In record (no journal entry) for 01 July 2009
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144.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2009:
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802 kcal
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Fat: 60.86g | Prot: 49.15g | Carb: 16.01g.
Breakfast: bacon, 100% Liquid Egg Whites. Lunch: deli tuna salad, chicken salad, walnuts, pear, blue cheese. more...
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losing 3.0 lb a week
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