Weigh In record (no journal entry) for 06 June 2011
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1487 kcal
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Fat: 61.10g | Prot: 40.17g | Carb: 189.00g.
Lunch: 100% Parmesan Grated Cheese, colored rotini, italian dressing, lettuce. Dinner: Red Tomatoes (with Green Chilies, Canned), Salted Pork (Cured), spanish rice. Snacks/Other: natural peanut butter, 100% Grated Parmesan Cheese, colored rotini. more...
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2430 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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