Weigh In record (no journal entry) for 05 June 2011
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153.6 lb
Lost so far: 5.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1359 kcal
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Fat: 68.36g | Prot: 96.38g | Carb: 103.63g.
Breakfast: peanuts, blueberries. Lunch: celery, WENDY'S SALAD DRESSING, fish, blueberries. Dinner: tomatoe, lima beans, pork, onion, cannola oil. Snacks/Other: blueberries, watermelon. more...
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2097 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Pilates - 10 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Yard Work (gardening) - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 16 hours and 50 minutes. more...
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losing 7.7 lb a week
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