happymomofseven 's Journal, 12 February 2015

141.0 lb Lost so far: 21.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 53.64g | Prot: 44.36g | Carb: 166.76g.   Breakfast: Tim Hortons Cafe Mocha (Medium). Lunch: Trader Joe's Yukon Gold Baked French Fries, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Tony's Pizza French Bread Pepperoni Pizza, Tony's Pizza French Bread Pepperoni Pizza. Snacks/Other: Yellow Sweet Peppers. more...

2358 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 4 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Housework - 5 hours, Standing - 2 hours. more...