nicki19's Journal, 11 February 2015

So ive been doing some reading, 3,500 = 1 lb of fat

So I need to have a deficit of 500 calories a day to loose 1lb a week

I'm going to aim to keep my deficit as high as possible - going to start recording calories on here again

Diet Calendar Entries for 11 February 2015:
388 kcal Fat: 26.04g | Prot: 19.04g | Carb: 20.28g.   Breakfast: Egg, Mushrooms, Spinach, Rapeseed Oil. Snacks/Other: Sugar, Asda Semi-Skimmed Milk, Coffee (Instant Powder), Olives, Berocca Berocca. more...
2492 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 30 minutes, Running with HR monitor - 5.5K - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

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