wade17's Journal, 04 June 2011

Right direction again...seems like a mini-roller coaster.

214.0 lb Lost so far: 15.0 lb.    Still to go: 214.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 36.10g | Prot: 61.12g | Carb: 286.75g.   Breakfast: kashi golden goodness, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Whole Wheat Bread, Bananas. Dinner: Cheese Pizza, Kettle Korn. Snacks/Other: Kosher Dill Wholes, Navels Oranges. more...

2636 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, SEX - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...