wade17's Journal, 10 February 2015

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Weigh In record (no journal entry) for 10 February 2015

225.0 lb Lost so far: 4.0 lb. Still to go: 225.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2015:

1322 kcal

Fat: 51.90g | Prot: 48.83g | Carb: 174.46g. Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Jif Extra Crunchy Peanut Butter. Dinner: Cheese Pizza. Snacks/Other: Pears. more...

2650 kcal

Activities & Exercise: Driving - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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wade17's Journal, 10 February 2015

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