wardpreston's Journal, 03 June 2011

181.5 lb Lost so far: 34.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 57.54g | Prot: 106.28g | Carb: 119.29g.   Breakfast: Atkins Advantage Morning Cranberry Almond Bar, Day Break Peanut Butter Fudge Crisp Bar, Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla Coffee Creamer. Lunch: Day Break Cranberry Almond Bar, AdvantEdge Carb Control Protein Shake, Atkins Advantage Morning Creamy Cinnamon Bun Bar. Dinner: Octoberfest Beer, Cooked Broccoli (Fat Not Added in Cooking), Atlantic Salmon (Farmed). more...

2207 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...