liminarsky's Journal, 09 February 2015

206.6 lb Lost so far: 0.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 44.11g | Prot: 144.70g | Carb: 51.18g.   Breakfast: Six Star Pro Nutrition Instant Protein Smoothie. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Lettuce Salad with Tomato, Ideal Protein Chicken Noodle Soup, Perdue Short Cuts Carved Grilled Chicken Breast, Truvia Sweetener (Packet), Polly-O Part Skim Ricotta Cheese. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Power Crunch Protein Energy Bar - French Vanilla Creme, Cucumber (Peeled). more...

3536 kcal

Activities & Exercise: Working - 10 hours, Elliptical - 20 minutes, Sleeping - 4 hours, Resting - 9 hours and 40 minutes. more...