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I made it through the weekend and reduced my weight a bit. Not a lot -- .4 pounds -- but I'm happy to take it. Weekend weight gain is fairly common with me.
Coming up this week is another business trip. So I'm going to follow the strategy of my last trip -- take food, drink water, plan what I eat in advance, only one glass of wine, get some exercise. And hope it works!
Thanks for all the encouragement!
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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