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Well I am excited to have hit 142 lbs, I haven't seen that number on my scale in a long time. 143 lbs stuck with me for a while, but I still seem to be on the road to becoming lighter. I'm trying to stick to approx 1000 to 1300 cals a day. (I'm only 5'2") It seems to be working. I'm also choosing better food. Now that it's warm outside, my boyfriend and I walk when we can. Feeling better already!
Diet Calendar Entries for 02 June 2011:
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1168 kcal
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Fat: 37.77g | Prot: 49.21g | Carb: 162.97g.
Breakfast: carnation instant. Lunch: water, lasagna. Dinner: subway sub blt. Snacks/Other: sun chips, banana. more...
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1725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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