Weigh In record (no journal entry) for 02 June 2011
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234.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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2230 kcal
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Fat: 74.29g | Prot: 157.72g | Carb: 231.47g.
Breakfast: 100% Whey Protein - Chocolate, Nonfat Strawberry Banana Yogurt. Lunch: Golden Treasure Shrimp, Steamed Rice, Mushroom Chicken. Dinner: House Dressing, Chicken Breast (Skin Not Eaten), Whole Wheat Tortilla. Snacks/Other: 100% Natural String Cheese, Ritz Snack Crackers. more...
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losing 9.8 lb a week
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