|
Despite my injection I didn't lose any weight yesterday. Not sure why...maybe too much coffee?
|
123.2 lb
Lost so far: 13.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2015:
|
646 kcal
|
Fat: 8.67g | Prot: 82.95g | Carb: 100.24g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Pam Canola Oil Spray (Original), Mushrooms, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Garlic Powder. Lunch: Broccoli Flower Clusters, Clover Leaf Seafood Chunk Light Tuna in Water, Salt, Oregano, Dempster's 100% Whole Wheat Bread. Snacks/Other: Strawberries, Apples, Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated). more...
|
|
1608 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|