Weigh In record (no journal entry) for 07 February 2015
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210.3 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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2226 kcal
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Fat: 104.75g | Prot: 183.66g | Carb: 133.28g.
Breakfast: Куриные Голени (Кожа не Съедена), Рисовый Плов. Lunch: Гематоген, Куриное Крыло (Кожа не Съедена), Куриные Бедра (Кожа не Съедена), Суп Куриный с Кусочками (Консервы), Мандарины, Яблоко. Dinner: Кабачковая Икра, Свинина Тушеная. Snacks/Other: Миндаль. more...
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3706 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Housework - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 17.0 lb a week
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