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I need help and I am embarrassed to say I miss my LAWL center and it's been 3 years! My center closed right as we were going into maintenance and we never got the full program that we paid for. I feel we were cheated...I know that the year of guidance would have helped me maintain my loss.
I struggle every day with the scales. I have gained 15 lbs. I am 32 lbs. away from where I was but I don't like what I see on the scales. I don't like how I look and I can't get back on the right track.
I know I need to change it up but I don't know how now. All I know is LAWL and it's not working for me now. I have it in my mind that I can't eat anything else than what I did during the weight loss period. 5 days a week I can stick to plan and then on the weekend if we eat out everything I've done all week has been sabotaged and I have to start all over again.
I know my age and hormones are helping now either but I can't use that as an excuse. I have back issues and exercise is limited...but I can't use that as an excuse either. So I'm stuck...stuck in a cycle I can't seem to get out of. I need help.
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