Weigh In record (no journal entry) for 05 February 2015
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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929 kcal
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Fat: 27.60g | Prot: 40.65g | Carb: 140.11g.
Breakfast: Yeast Extract Spread, Unsalted Butter Stick, Pepperidge Farm Whole Grain 15 Grain Bread, Honey Nut Cheerios, Milk (Fat Free or Skim, Calcium Fortified), Post Honey Bunches of Oats Honey Roasted. Lunch: Hellmann's Real Mayonnaise, Morningstar Farms Chik Patties Breaded Veggie Patties, Martin's Potato Hamburger Rolls. Dinner: Eggplant and Spinach Rollatini in Marinara, Italian Bread. Snacks/Other: Grapes. more...
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losing 1.8 lb a week
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