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Found UNREFINED, COLD-PRESSED organic coconut oil tonight. Switched to that this evening (includes snack). The morning one was the cheapie, refined LouAna from Walmart.
Diet Calendar Entry for 31 May 2011:
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1672 kcal
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Fat: 138.41g | Prot: 77.56g | Carb: 33.01g.
Breakfast: Spring Valley Omega 3 Fish Oil, Atkins vanilla shake. Lunch: Spring Valley Omega 3 Fish Oil, fiber capsules, pork spareribs, Orbit Sugar Free Chewing Gum - Original, romaine lettuce. Dinner: Atkins Day Break Creamy Chocolate Shake, O'Charley's grilled asparagus, diet dr pepper, O'charley's bleu cheese salad dressing, side salad, butter, O'Charley's Louisiana steak. Snacks/Other: coconut oil. more...
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