Herbie's Journal, 04 February 2015

178.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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1094 kcal

Fat: 52.50g | Prot: 70.13g | Carb: 90.96g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Back to Nature Classic Granola, Quaker Steel Cut Oatmeal. Lunch: Pecan Nuts, Gala Apples, tomatoes, cucumber, cauliflower, chicken breast grilled, salad dressing, green salad. Dinner: Dannon All Natural Nonfat Plain Yogurt, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Added in Cooking), Pasta with Pesto Sauce. Snacks/Other: Almonds, Weight Watchers Light String Cheese. more...

2361 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...