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Well no exercise on Tuesdays and Wednesdays becasue of the teaching job.
Going to try to get 220 min:
Mon-60 min To the Max
Thursday-60 min yoga or weight lifting
Friday - none
Sat- 60 min aerobic
Sun- Run 40 min
I was good super bowl weekend and it seems I only gained salt weight ;Sun 154.4 and Monday was 152.2
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