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Sabotaged myself with alcohol AGAIN.
I will probably have to spend the next week busting butt, just to undo the damage I have done.
Extra water and exercise need to be my weapons
Diet Calendar Entry for 30 May 2011:
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1484 kcal
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Fat: 81.87g | Prot: 154.49g | Carb: 29.84g.
Breakfast: Barbecued Pork Spareribs with Sauce, pork sparerib, chicken breast. Lunch: SF Jello and Raspberries with Cream. Dinner: mount olive, chicken breast, mushrooms, red onion, red bell. more...
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 Comments
Holidays are a *!@%$! I blew my carbs with a crustless cheese cake! So we are in the same boat -- but REMEMBER its only one day on the road to a new way of life. Or is it "success is moving from one failure to the next with enthusiasm" You are still under 30 carbs and 1500 calories -- don't beat yourself up.
31 May 11 by member: ttacmz
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PS your history looks great keep up the down trend!
31 May 11 by member: ttacmz
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Thanks for the uplift ttacmz! Part of my mind understands that it is a lifestyle and that my lifestyle sometimes involves having carb free cocktails. I should have never touched beer and I should have not gotten buzzed enough to mindlessly eat far too many nuts just before bed!
Thank goodness today is a new day!
31 May 11 by member: Wicked Step Monster
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