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Currently for dessert I'm making banana splits. Here's how you do it and it's pretty darn good! Take a banana, split it down the middle, place it in a bowl or if you want to be fancy... a banana split bowl. Add lowfat yogurt of your choice,1/2 cup or so. top with fresh sliced strawberries. (gotta love Strawberry season), then use a tsp or tbsp of cholocate syrup. I even added a small amount of maple walnut topping. Omiting the icecream make this lower in fat and I think it's delicious!! This also makes a nice breakfast!
Diet Calendar Entry for 30 May 2011:
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1382 kcal
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Fat: 29.51g | Prot: 82.51g | Carb: 210.89g.
Breakfast: 2 percent milk, splenda, coffee, pears, honey, toast. Lunch: chocolate chip cookie, croutons, zesty italian, olives, salad. Dinner: chocolate syrup, walnut topping, strawberries, yogurt, banana, scalloped potatoes, cooked vegetables, general tsos sauce, chicken breast cubed. more...
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