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Bad day of eating more excersise has been brought in but made me want naughty horrid foods.😱. Crisps choc pizza... I'm stuck in a rut!! Any advice would be perfect.. I'm meant to be now eating around 2000cals but will this make me gain weight I've already lost? Totally mind blown 🙈
Diet Calendar Entries for 02 February 2015:
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1778 kcal
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Fat: 59.83g | Prot: 25.02g | Carb: 292.35g.
Breakfast: Belvita Breakfast Milk and Cereals. Lunch: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Apples, Clementines, Bananas. Dinner: Cadbury Creme Egg. Snacks/Other: Walkers Wotsits (16.5g), Utterly Butterly Utterly Butterly Spread, Asda White Baps (Large), Cadbury Mini Eggs. more...
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2766 kcal
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Activities & Exercise:
Zumba - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
try having a drink instead of snacks between meals, I have found this to work as half the time I am not hungry just eating for the sake of it. So far so good for me.
02 Feb 15 by member: Mrs.taylor
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Thank you x It really does work, it's a gr8 trick for the food monster :D I drink around 4-5 lts a day.also about 2 cups of green tea. It's mainly when I've done excercise I get really hungry when I've cooled down water can not conquer it :-/ I've heard protein after workouts but I don't get much Protein maybe that's causing me problems :-/ x
02 Feb 15 by member: Pretty26
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