Weigh In record (no journal entry) for 02 February 2015
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133.3 lb
Lost so far: 41.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1493 kcal
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Fat: 78.13g | Prot: 71.61g | Carb: 126.49g.
Breakfast: Market Pantry Half & Half, Coffee (made from Ground), Kerrygold Pure Irish Butter, Tarantino Breakfast Sausage, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Lunch: Coffee, Great Value Half & Half, Sweet Potato (Without Salt, Baked In Skin, Cooked), Homemade-Style Spaghetti Sauce with Beef or Meat, Kirkland Signature Italian Style Beef Meatballs. Dinner: Citterio Prosciutto, Goats Cheese (Soft) , Whole Wheat Bread. Snacks/Other: THINaddictives Cranberry Almond Thins. more...
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2111 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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