Weigh In record (no journal entry) for 30 May 2011
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205.8 lb
Lost so far: 2.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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923 kcal
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Fat: 29.89g | Prot: 33.50g | Carb: 131.15g.
Breakfast: Almond Milk, Special K Red Berries Cereal. Dinner: Pasta Sides - Cheddar Broccoli, Baked Potato (Peel Eaten), Corn on the Cob Nibblers , Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Apples . more...
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3182 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Hiking - 25 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 49 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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