Weigh In record (no journal entry) for 29 May 2011
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219.6 lb
Lost so far: 17.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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2188 kcal
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Fat: 114.64g | Prot: 85.88g | Carb: 206.74g.
Breakfast: Cottage Cheese, Rye bread, Maple Syrup, Whole Milk, Quick or Instant Oatmeal. Lunch: Prime Rib Burger. Dinner: Chicken Drumstick, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: brownie bites, Lays, Roasted Salted Cashew Nuts, Philly Swirl, Pepperette. more...
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3216 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Shopping - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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