-Diablo's Journal, 08 July 2022

Oh my 

Dwindling away. 😉 

🥹😁 

So is a name change in order? Maybe Flaco? 😉 Looking very fit. 💪 

Could actually see the different heads of your delt lol chest striations too 👌 

Becca, I was obese 3 pounds ago so not quite yet lol. Thanks! 

Thanks, Super. Getting there! 

Truly impressive! That's what dedication looks like! Thanks for the reminders. Keeps me going back, even though I don't see major changes yet.  

Thanks, Sly, I don't see major changes either but small ones add up over time. 

I agree with Wifey. I'm FedExing donuts. 

Thanks, Cupcake! I'll be waiting, Shirley! 

💪🏼🏋️ fabulous! 

1 step closer to those shreds, look good 👍  

Thanks, DP!  

Oh yes, OTB, ever so slowly. No rush. 

👍👍💪💪💪👏👏👏 

do you do direct front delt work with shoulders or is chest day enough for you to grow them? I've noticed in your pics you have popping front delts and always wondered. 

brachi's Poppin too 💪🏻🔥 

I want both, Drew, but I can already feel myself shrinking. Some of my large shirts are getting loose.  

Thanks, Diana!