Weigh In record (no journal entry) for 30 January 2015
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326.0 lb
Lost so far: 0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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2510 kcal
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Fat: 143.19g | Prot: 116.18g | Carb: 173.44g.
Breakfast: Coffee with Milk, Hormel Microwave Ready Bacon Original, Thomas' Original English Muffins, Land O'Lakes Spreadable Butter with Canola Oil, Poached Egg . Lunch: Marketside Italian Pinwheel. Dinner: Publix Macaroni & Cheese, Publix Fried Chicken Tenders. Snacks/Other: Marketside Italian Pinwheel. more...
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losing 2.8 lb a week
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jonathan Gabriel's weight history
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